COLORADO SPRINGS | Regis Jesuit’s Isalina Colsman learned lessons about running in the Class 5A girls state cross country race last season that she put into practice Saturday in her return. The Raiders’ sophomore got off to a comfortable — but not crazy fast — start at the Norris Penrose Equestrian Center, maintained her position and finished strong in a well-executed run that earned her All-State first team honors and a spot in the program recordbooks.