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To make hosting less stressful, strive for connection and not perfection

“Oftentimes, we expect someone else to reach out to us. But if the vast majority of people are expecting someone else to do it, then it’s going to become a rare thing,” said Julianne Holt-Lunstad, a psychology professor at Brigham Young University and the lead author of a 2023 U.S. surgeon general’s report on the widespread health risks of loneliness.

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