Experts from Zen monks to psychologists say that manual chores such as sweeping, mopping and clearing away clutter can provide mental health benefits, such as mindfulness, a sense of achievement and a feeling of control and grounding.
Experts from Zen monks to psychologists say that manual chores such as sweeping, mopping and clearing away clutter can provide mental health benefits, such as mindfulness, a sense of achievement and a feeling of control and grounding.
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